Living in lockdown has its frustrations, and for many the suffering both financial and health wise has been brutal. However it’s also taught me to dance …
A little inspiration goes a long way
Move outside your comfort zone. 7 tips to inspire healthy life choices, getting fit and trying something new – thanks RTE’s Operation Transformation. Do whatever inspires …
Preventing yoga injuries
How to avoid yoga injuries / Listen to your body to help avoid yoga injuries / Why it’s important to avoid overzealous yoga adjustments. Choose …
5 Reasons why now is the time to start an at home Yoga Practice – Create a special place
It took me many years after my first yoga class to begin my home practice. When I was doing my teacher training back in 2012 …